You might want to try this new way of shaping up your body: the pole dancing fitness. Just like the name suggests, this is basically a fitness workout that uses most moves from the ever famous pole dancing. If you have ever seen or at least heard of the term, then you would know that this kind of workout will give you incredible flexibility of your body. The main purpose of the fitness is of course the body shaping. The moves you will need to perform during pole dancing fitness classes are designed to sweat out any extra fat you have, leaving your body light and strong. And since it is pole dance, your body will be bent backward and twisted in various positions that will add to your flexibility.
Pole Dancing Fitness Gives Immediate Result
When you are doing this fitness, you will be given immediate result even after the first time you finish the first session of your fitness. You will be sweating a lot during and after the session. The most things you will get exactly is the flexibility that you will get every time you do the fitness. For example, when at the beginning you cannot do certain move on the financing process, after a few moments of trying, you will be able to make the move after a few times of practicing. There will always be new moves to learn whenever you are in the new session in the fitness.
Because there are always new goals in every of your session, in doing the practice even in doing pole dancing fitness at home, you will be able to get the motivation. Motivation is very important in any kind of diet program. Motivation is the important factor that will keep you on the track in getting the ideal body you want to have because in getting started doing the session, you will need a great motivation in order to be doing the pole dancing fitness.
The Pole Dancing Fitness is the Combination of Various Exercises
You can watch it on a pole dancing fitness video. While watching it or while you are practicing your pole dancing, you will realize that the moves are a combination of various exercises mixed into one session. You stretch your muscles and tighten your skin, giving a nice shape to your body. With the pole dance exercise, you also strengthen your body. In this session, you will have to be able to support your whole body weight with your arms or legs. Though at first you cannot do it pretty well, soon you will arrive at the stage where lifting your body while only one hand grabbing the pole become an easy pose for you.
The first movement you learn will be some climbing and spinning on the pole. This will be the basic moves that you will learn during the pole dancing fitness. Though it seems to be an easy move, once you try the moves, you will find out how heavy your body is. This will also add to your motivation in getting lighter so you can move easier both during the pole dance practice as well as during your daily live doing your daily activity. As you master the basic moves and able to grab more stuffs during your classes, soon you will be able to learn various movements which are more complicated. When you are able to master them, not only your body is already shaped to the ideal size, you will also get to show off your new pole dancing skill to your friends or partner.
Shaping Every Part of the Body in Every Move of Pole Dancing Fitness
When you see the regular pole dance, you might think that this kind of exercise will only shape up your arms and legs. Some of you might also think that this exercise will instead make your arms and legs become too large and hard with muscle, making you look like a she-man. However, there are not so true. The exercise of pole dance involves your whole body in the movement. You get your arm and leg muscles worked out, you get your abs muscle worked out too, every part of your body will be worked out and you will be able to sweat a great deal even in just one session of the class. That is why, other that this giving you a new skill, you will be able to get the ideal body shape by doing the pole dancing fitness in routine.
